Soya Chunks Fry

Soya Chunks is said to have high protein content. Soya Chunks contain 54.2 grams of protein, which exceeds the amount of protein found in meats, eggs, milk and wheat. KidsHealth.org reports that soy protein contains all the amino acids needed by the body, and is an excellent replacement for meat-based proteins. Animal proteins are generally higher in saturated fats. The company's website adds that the soy protein in Soya Chunks can be beneficial to the growth of strong bones and teeth in children.

Soya Chunks Fry

Ingredients

Oil - 4 tbsp

Soya Chunks - 1 cup

Turmeric powder - 1 tsp

Ginger Garlic paste - 2 tsp

Chilli powder - 2 tsp

Garam masala - 1 tsp

Coriander powder - 2 tsp

Curry leaves - 1 strand

Salt to taste

Method

1. In a vessel boil water and put Soya chunks in hot water and let it boil for 2 mins. Switch off and drain the water and wash it in cold water and squeeze the water out of soya chunks. Marinate the soya chunks with the ingredients listed above.

2. Leave the marinated chunks for 30 mins. In a heavy bottom pan, pour 2 tbsp oil and once oil is hot add the marinated soya chunks and shallow fry the chunks. 

3. Pour another 2 tbsp oil when the chunks are dry and fry till the chunks are fried well. It will take 5 to 8 minutes. Once all sides are slight brown its done.

4. Serve hot as a snack or with Rice.