Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant. Dhals are a excellent source of protein and good source of carbohydrates, which your body needs for energy.. This combination of Dhals in the thovayal will give you needed protein and energy for a health lunch when you donot cook sambar or any other lentils. It goes good with Rasam.
Ingredients
Oil - 2 tbsp
Toor Dhal - 1 tbsp
Channa Dhal -1 tbsp
Urad Dhal - 1 tbsp
Red Chillies - 3 nos
Tamarind - small lemon size
Coconut - 1 cup
Salt to taste
Method:
1. In a kadai, pour oil and fry all dhals and red chillli one by one seperately. Fry Tamarind also at last for a minute
2. In a blender add all the fried ingredients and add coconut and salt. Grind coarsely by adding water.
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